Feel peaceful with eating, exercise, and body image no matter what season of life you're in
Want to wake up each day feeling confident knowing that you never have to diet again?
Want to eat with ease and joy again after years of dieting?
Let's make this your reality.
Signs that it's time for you to work with an anti-diet nutrition counselor and personal trainer
You have spent a majority of your lifetime dieting (Weight-Watchers, Noom, Macro-Tracking, Medifast, counting-calories), and you no longer want to feel fixated on food, and body image, or feel stuck in the "all-or-nothing" mentality when it comes to taking care of yourself.
You know something has to change with the way you approach food, exercise, and overall wellness, but you're unsure on where to start.
The change you're looking for:
A non-diet wellness approach centered on you learning what's best for your body. No weighing yourself, tracking food, or using exercise as a way to "burn calories."
At Mosso Nutrition and Fitness, we believe that you can improve your relationship with food, enjoy exercise, and cultivate a healthy body image without focusing on the scale.
WHAT I OFFER
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WHAT I OFFER 〰️
You need compassionate guidance & accountability, I've got you covered
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Nutrition Counseling & Health Coaching
You're semi-familiar with the concept of intuitive eating, but need accountability and guidance on how to actually become an intuitive eater who eats with ease, exercises for joy, and takes care of themselves without strict rules. You don't need another group coaching program, you need individualized support.
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Transition from Food Tracking to Intuitive Eating Online Course
You are tired of tracking food, whether it be on Weight-Watchers, Noom, Macro-Tracking or overall calorie-counting, and want to eat intuitively. This 14 week online course covers the foundations of intuitive eating, and how to start paying attention to your body’s internal cues to eat vs. relying on an app or program.
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Minneapolis Women's Strength Coach
You've always wanted to strength train and feel more confident in the weight room, but you don’t want to have to weigh yourself, or talk about “body image goals”. Learn how to build muscular strength, and connect with exercise in a joyful way.
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Employee Health and Wellness
You want to treat your employees as more than a number. I'll help your valuable employees implement healthy behavioral changes that increase their quality of life and work productivity. Your employees will learn how to alleviate stress, and anxiety through nutrition, movement, and other daily-grounding rituals.