Improve your quality of life through strength training & wellness coaching without diet-culture shame

Want to take care of yourself without dieting again?

Learn to strength train and implement positive behaviors without restriction & enjoy taking care of yourself in a sustainable way.

Signs that it's time for you to work with an non-diet & inclusive nutrition counselor and personal trainer

You have spent a majority of your lifetime dieting (Weight-Watchers, Noom, Macro-Tracking, Medifast, counting-calories), and you no longer want to feel fixated on food, and body image, or feel stuck in the "all-or-nothing" mentality when it comes to taking care of yourself.

You know something has to change with the way you approach food, exercise, and overall wellness, but you're unsure on where to start.

The change you're looking for:

A shame-free wellness approach centered on you learning what's best for your body. No weighing yourself, tracking food, or using exercise as a way to "burn calories."

At Mosso Nutrition and Fitness, we believe that you can improve your relationship with food, enjoy exercise, and cultivate a healthy body image without focusing on intentional weight-loss.

WHAT I OFFER

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WHAT I OFFER 〰️

You need compassionate guidance & accountability, I've got you covered

  • 1:1 Minneapolis In-Person & Virtual Strength Training

    You've always wanted to strength train and feel more confident in the weight room, but you don’t want to have to weigh yourself, or talk about “body image goals”. Learn how to build muscular strength, and connect with exercise in a joyful way. Training is customized towards individual. Gym and At-Home options available.

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  • Online Strength Training Membership

    You don’t have the capacity to make any more decisions including how you’re going to incorporate strength training into your self-care. That’s where my signature Online Strength Training Membership comes into play. Sign-up for this affordable program to gain strength, understand why you’re doing what your doing (no second-guessing), and feel confident in your form. Gym and At-Home options available.

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  • Employee Health and Wellness Speaking & Coaching

    You want to treat your employees as more than a number. I'll help your valuable employees implement healthy behavioral changes that increase their quality of life and work productivity. Your employees will learn how to alleviate stress, and anxiety through nutrition, movement, and other daily-grounding rituals. In-person and webinar options available.

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  • 1:1 Nutrition Counseling & Health Coaching

    You want to become an intuitive eater, and learn nutrition without restriction but need accountability and guidance on how to actually become an intuitive eater who eats with ease, and takes care of themselves without strict rules. You need individualized support and not another group coaching program. One-time 60 Minute Sessions currently available.

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  • She [Allison] helped me gain back my intuition and confidence. After about two months I had stopped counting calories (something I never thought could truly happen!), and started making small steps to improving my relationship with food. By the end of our time, I could not believe how far I had come"

    – Holly, Nutrition Client

  • I’ve always belonged to gyms, but found them really intimidating…which kept my workouts really narrow. Allison has helped me believe I’m an athlete, helping me get stronger and more flexible during the past year. We’ve boxed, used ropes and weights, the TRX and more. I don’t feel intimidated anymore and I’ve become a healthier, stronger, more active version of myself with Allison’s wise, accepting and tailored approach. It’s been a great investment in my current and future self!

    – Gabby, Personal Trainer

  • The lessons I've learned on self-trust and total well-being from Allison have made me more effective at work and a better leader of people.

    – Michelle C, General Mills