Feel peaceful with eating, exercise, and body image no matter what season of life you're in

Want to wake up each day feeling confident knowing that you never have to diet again?

Want to eat with ease and joy again after years of dieting?

Let's make this your reality.

Signs that it's time for you to work with an anti-diet nutrition counselor and personal trainer

You have spent a majority of your lifetime dieting (Weight-Watchers, Noom, Macro-Tracking, Medifast, counting-calories), and you no longer want to feel fixated on food, and body image, or feel stuck in the "all-or-nothing" mentality when it comes to taking care of yourself.

You know something has to change with the way you approach food, exercise, and overall wellness, but you're unsure on where to start.

The change you're looking for:

A non-diet wellness approach centered on you learning what's best for your body. No weighing yourself, tracking food, or using exercise as a way to "burn calories."

At Mosso Nutrition and Fitness, we believe that you can improve your relationship with food, enjoy exercise, and cultivate a healthy body image without focusing on the scale.

WHAT I OFFER

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WHAT I OFFER 〰️

You need compassionate guidance & accountability, I've got you covered

  • Nutrition Counseling & Health Coaching

    You're semi-familiar with the concept of intuitive eating, but need accountability and guidance on how to actually become an intuitive eater who eats with ease, exercises for joy, and takes care of themselves without strict rules. You don't need another group coaching program, you need individualized support.

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  • Transition from Food Tracking to Intuitive Eating Online Course

    You are tired of tracking food, whether it be on Weight-Watchers, Noom, Macro-Tracking or overall calorie-counting, and want to eat intuitively. This 14 week online course covers the foundations of intuitive eating, and how to start paying attention to your body’s internal cues to eat vs. relying on an app or program.

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  • Minneapolis Women's Strength Coach

    You've always wanted to strength train and feel more confident in the weight room, but you don’t want to have to weigh yourself, or talk about “body image goals”. Learn how to build muscular strength, and connect with exercise in a joyful way.

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  • Employee Health and Wellness

    You want to treat your employees as more than a number. I'll help your valuable employees implement healthy behavioral changes that increase their quality of life and work productivity. Your employees will learn how to alleviate stress, and anxiety through nutrition, movement, and other daily-grounding rituals.

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  • She [Allison] helped me gain back my intuition and confidence. After about two months I had stopped counting calories (something I never thought could truly happen!), and started making small steps to improving my relationship with food. By the end of our time, I could not believe how far I had come"

    – Holly, Nutrition Client

  • I’ve always belonged to gyms, but found them really intimidating…which kept my workouts really narrow. Allison has helped me believe I’m an athlete, helping me get stronger and more flexible during the past year. We’ve boxed, used ropes and weights, the TRX and more. I don’t feel intimidated anymore and I’ve become a healthier, stronger, more active version of myself with Allison’s wise, accepting and tailored approach. It’s been a great investment in my current and future self!

    – Gabby, Personal Trainer

  • The lessons I've learned on self-trust and total well-being from Allison have made me more effective at work and a better leader of people.

    – Michelle C, General Mills