Looking to work with me? Check out the services below!

  • Nutrition Counseling & Health Coaching

    You want to release yourself from draining diets, and move on with your life free from food and body image fixation. You’re wanting to practice wellness and self-care without the “all-or-nothing” mentality

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  • Transition from Food Tracking to Intuitive Eating Online Course

    If you are tired of tracking your food, and relying on an app or program to tell you what to eat, learn how to eat intuitively with a non-diet approach.

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  • 1:1 Personal Training

    You want to feel confident in the weight-room, and enjoy strength training without any diet culture values or messaging. You want to be part of a strength training program with a weight-inclusive, and body positive approach.

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  • Employee Health and Wellness

    You want to provide an engaging experience for your employees in which they learn how to alleviate stress, and take care of themselves so their quality of life, and work productivity increase.

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  • She [Allison] helped me gain back my intuition and confidence. After about two months I had stopped counting calories (something I never thought could truly happen!), and started making small steps to improving my relationship with food. By the end of our time, I could not believe how far I had come"

    – Holly, Nutrition Client

  • I’ve always belonged to gyms, but found them really intimidating…which kept my workouts really narrow. Allison has helped me believe I’m an athlete, helping me get stronger and more flexible during the past year. We’ve boxed, used ropes and weights, the TRX and more. I don’t feel intimidated anymore and I’ve become a healthier, stronger, more active version of myself with Allison’s wise, accepting and tailored approach. It’s been a great investment in my current and future self!

    – Gabby, Personal Trainer