Want to break free from the all-or-nothing mindset when it comes to your wellness journey?

I’m Allison, and I help folks who have spent 10 + years dieting, develop a healthier relationship with food, exercise, and body image. 

When I was teenager, I became interested in how food and exercise impacted our lives. I eventually became a fitness professional and started to study nutrition dietetics in college.

This innocent fascination of food, nutrition, and exercise later escalated into binge eating disorder, then floated along as disordered eating. 

I kept dieting as a way to try to “control” my problems, and chase a body image I thought was acceptable. 

I always say 89% of my brain space was focused on food, and my exercise regimen, which left little space for anything else.

In 2014, I read the book Intuitive Eating, and felt so connected to the concept that come 2017, I became a Certified Intuitive Eating Counselor & Wellness Coach in Minneapolis, and virtually around the world.

I finally found something that I’ve never had to “start over” with again.
Intuitive Eating, is not a “wagon” I have to hop on and off.

Intuitive Eating is life-proof, meaning it allows you to be peaceful with food, exercise, and your body no matter the season of life you’re in.

If you’ve struggled with food, yo-yo dieting, and feeling uncomfortable in your body, I'm here to give you compassion and help you out.