Minneapolis + International Employee Health & Wellness Speaker
Provide an experience for your valuable employees that gives them tangible tools to improve their mental and physical health so they know their wellness matters at work.
Hey there! I’m Allison, virtual and in-person wellness speaker based in Minneapolis, Minnesota. I’m so glad you and I are now connected.
Let me take you through the ins and outs of how I can help your employees better take care of themselves and enjoy their workplace!
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You don’t want to give your employees just another boring lecture, you want an interactive experience in which your employees can learn how to enhance their quality of life.
You want a speaker who can create an approachable environment when discussing topics such as behavioral, and mental health.
“Investing in time with Allison is an investment in tangible employee & personal well-being.
Allison takes topics that are often emotional or taboo and turns them into approachable, judgment-free discussions that end with inspiring guidance.
I’m so grateful General Mills invested in time with Allison for our employees because I’ve benefited greatly from the following sessions: “Body Image, Confidence & Intuitive Eating” and “Alleviating Stress & Anxiety Through Nutrition, Movement, & Daily Grounding.” Her voice is in the back of my head as my own self-care counselor, and I’ll always remember her analogy of “baking a wellness cake” as a helpful guide for taking care of myself in a multi-faceted fashion.
The lessons I’ve learned on self-trust and total well-being from Allison have made me more effective at work and a better leader of people. I highly recommend working with Allison as a way to make big, intimidating topics approachable, tangible and inspiring for your team.” – Michelle C., General Mills
Now, let's talk about an employee wellness experience you'll be glad your company invested in!
What your employees can expect working with me:
A health and wellness educational experience that is interactive, fun, and realistic to fit the lifestyles of your busy employees.
Lessons on behavioral change, specifically of stress management, setting boundaries, emotional regulation, and nutrition.
With 13 years of experience within the wellness industry as a behavioral wellness coach, nutrition counselor, personal trainer, and public speaker, I bring professional and personalized wellness experiences for employers virtually, or in the Minneapolis, Minnesota, or St. Paul, Minnesota area. Travel is welcomed!
I walked away eager to implement her suggestions as well as learning so many new things. Her presentation energized me and excited me, not only because I learned new facts, or the why something was not working, but I also walked away with new tools in my toolkit.— Anna M., Yardi Systems, Atlanta, Georgia
How we will get started working together:
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Fill out the inquiry form
A 5+ minute form so I can get to know your objectives, and how I can be of service.
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10-20 minute connection call
Solidify which service of choice is best for your company
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Optional employee survey
5 minute survey sent to employees prior to seminar day to start building engagement.
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Solidify seminar date or start date of six-week wellness presentation
Whether it's a presentation on alleviating stress & anxiety, or practicing nutrition without restriction, your employees will have an engaging and impactful experience.
“Allison was a pleasure to work with right from our initial conversation.
From the beginning stages of putting ideas together, to showcasing her vision on speaking on behalf of Mental Health and many other topics, Allison delivered an exceptional one-hour long session for our global employees." – Maddie, Calabrio
My philosophies around wellness are inclusive and consider accessibility.
It is my value to deliver health and wellness programs that are realistic, community-interactive, fun, and educational experiences so employees will begin to enjoy taking care of themselves.
What is included in Minneapolis Employee Health & Wellness Services
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One-Time Seminar or Webinar Option:
45-60 minute virtual or in-person seminar including Q&A time at the end (travel welcomed)
Electronic worksheets or workbooks
Recap newsletter with free resources & tools
Action items to keep employees engaged post-seminar
Special offerings for 1:1 coaching, counseling or training with Allison
Featured Topics:
How To Nourish Your Mind In Times of Elevated Stress
How To Maintain Boundaries Without Guilt
Empower Yourself With Nutrition Without Restriction
The Four Aspects Of Building A Healthy Body Image
Learn Emotional Regulation To Feel Peace of Mind
Build An Enjoyable Relationship With Fitness And Exercise
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Six Week Wellness Series Option:
Weekly 30-60 minute virtual or in-person seminar including Q&A time at the end
Electronic worksheets or workbooks sent each week
Weekly newsletter with resources & tools
Action items to keep employees engaged in-between seminars
Special offerings for 1:1 coaching, counseling or training with Allison
Popular Six Week Wellness Series Topics:
Fall Challenge: Transition Your Self-Care Routine With The Changing Season
Winter Challenge: Maintaining Mental Health During the Holidays
Spring Challenge: Spring Back into Health & Wellness Without Dieting
Summer Challenge: Realistic Wellness Without Sacrifice
“I’ve been arranging monthly health & wellness speakers for a Fortune 500 company for several years and, without question, I highly recommend Allison. During her presentation on intuitive eating, it was clear she not only has strong, deep knowledge in this area, but she brings the material to life because she has lived it.
She did a great job of engaging our audience—diverse in age & sex—with her relaxed but professional style. She is animated; interesting; and, most importantly, conveys complex material in a way that a lay audience can take in and use in their lives. Maybe the most convincing endorsement I can give for Allison is this: I plan to discuss with her other health & wellness topics she can present to our company!”— Mark C., Fortune 500 Comopany, Minneapolis, MN
